Cheat codes for living are handy tricks that help us navigate this crazy game called life in a more easeful (and perhaps more joyful!) manner. On today's show we break down 16 of the most important.



Here's a preview:

[2:15] The hands down best way to rewire your brain to forget about rejection

[10:00] Head or heart? Answering this age-old question once and for all (with the help of science)

[18:00] There's only one right way to respond to compliments and this is it

[21:00] Adopt this simple trick as your brain "prunes its synapses"

[28:00] Don't praise your child for being smart! Say this instead



Resources mentioned:

Episode #402: Building Experiential Wealth
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/ 

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Cheat Codes For A Good Life

Creating eco-friendly, minimalist homes (without the extra work).

Kids & Family

Parenting

Home & Garden

Leisure

Packaged foods (obviously) have ingredients lists. Our favorite beauty products have ingredients lists. And those cleaning products under the kitchen sink? Yup, they've got ingredients lists, too.

Ever wonder why our clothes don't have ingredients lists? While we'd *like* to think our favorite garments are made of woven fibers and nothing more, the sad truth is there are countless unregulated toxic chemicals in our closet go-tos (and these chemicals are likely harming our health).

On today's show investigative journalist Alden Wicker explains why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more; she also suggests concrete action steps for curating a clean(er) closet.

* The book we're discussing today is our June Book Club selection. If you want in, please join us via Substack! https://sustainableminimalists.substack.com/

 

Here's a preview:

[7:00] Uncovering the chemicals in our clothes and what they're doing to our health

[10:30] Taking a special look at the especially problematic petrochemical-based azo dyes (often used on petrochemical-based fibers)

[17:00] If all this stuff is in our clothing, why don't garments have ingredients lists?

[22:00] Carter's, Victoria's Secret, and victim body blaming

[31:00] Why 'organic' doesn't mean much when it comes to clothing

[36:00] For subscribers! Action steps for curating a clean(er) closet

 

Resources mentioned:

To Dye For: How Toxic Fashion Is Making Us Sick — And How We Can Fight Back
Plastic-Free Activewear? Here are 15 Brands That Use Natural Instead of Synthetic Fibers (via Eco Cult)
The Best Non-Toxic Fashion Brands For Chemically Sensitive People (via Eco Cult)
Future Card
 

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.


Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/ 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Toxic Fashion

I hope you'll enjoy The Kevin Rose Show. We have become devoted listeners and we hope you check it out to see why!

Introducing The Kevin Rose Show

Modern life panders to our innate desire to be sedentary, and never has it been more difficult to resist the alluring convenience of screens.

Yet walking matters. On today's show author Annabel Abbs-Streets suggests tangible ways to attain the full range of benefits that walking has to offer — physical, emotional, and spiritual — that's backed by latest research.



Here's a preview:

[7:00] A laundry list of all the physiological benefits of walking or hiking for movement (get ready to be blown away)

[11:00] Why it's important to walk with our eyes, plus: the mental health benefits associated with panoramic vision

[16:00] Want more calm in your life? Research finds that these very specific nature sounds matter

[21:00] Terpenes, baby! Large trees offer us these psychological and physiological benefits

[25:00] Don't shy away from that mud puddle. Soil microbes matter!

[30:00] How to best optimize your daily walk for health and wellness benefits



Want more episodes like this one? Check out #384: Forest Bathing 101


This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/ 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Optimizing Your Walks

The environmental news headlines you need to know for Friday, May 10 2024:

[00:30] Fish are shrinking around the world and no one knows why

[4:00] Have a gas stove? Here's another thing to worry about 

[7:00] Exactly how green initiatives push some voters to the far right 

[11:30]  A Sriracha shortage has climate change to blame

[15:00] Climate change raises the risks of another pandemic, and here's why



This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/ 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Shrinking Fish

While fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren't benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.

On today's show: A comprehensive review of the most recent research into pesticides in produce.

Here's a preview:

[5:00] Not all pesticides are the same, and different pesticides have different risk profiles

[10:00] DDT, bald eagles, Silent Spring, and America's history with pesticides

[19:00] Stephanie's thoughts on the EWG's Clean 15 and the Dirty Dozen

[25:00] Are the EPA's maximum residue limits too high?

[30:00] ** You need to know about these countries with organic reciprocity!

[34:00] Does peeling help? How should we best wash conventional produce?

[38:00] For subscribers! 6 concrete action steps for informed consumers



Resources mentioned:

EWG's Clean 15 and Dirty Dozen
Produce Without Pesticides (via Consumer Reports)


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/ 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Cheat Codes For A Good Life

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