We hit four of six areas of integrated fitness after 50 today. Get out your pencil and paper or start counting on your fingers. See how many you're already doing and where you need to buff up. You're exercising? So are you doing cardio, strength and mobility in the right doses? Are you doing an interval day, a longer easy day and a tempo day? Find out. All based on recent longevity results and research we know helps deter disease and conditions that stop you from living the life you want. Jump in and take action. www.voiceforfitness.com/activeagingsecrets