Chest Training Techniques - Scott McNally & Tommy Stiles

Time Stamps Below

🔴VIDEO VERSION : https://youtu.be/T-ZfFKO2w-c

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0:00 Intro

5:45 Mobility and blood flow

7:45 Incline Barbell

12:45 Range of motion on presses

16:00 Scott - Starting on his big movement, Incline Dumbbell Press

22:10 Elbow placement

31:00 Incline Hammer Strength

35:45 Scott’s Second exercise - flushing blood into the muscle

39:20 Tommy’s Decline Hammer Press

48:30 Stretching the muscle

53:00 Common issues with chest training

56:00 Prefatiguing

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Reach out to Scott : [email protected]