Text with your questions & comments for future episodes!

This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:

EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube