Healing is not a one and done event - it’s a multi layer process that requires an ongoing dedication to confronting your pain and shadow. Healing childhood wounds and trauma is not an easy breezy stroll on a summer day. Opening yourself up to darker dimensions of your story, whether it includes swamps of gooey tar like shame or deep feelings of unworthiness is a brave act. It requires a rebirth. It often requires many rebirths.

To a caterpillar the cocoon is its coffin. And to a butterfly the cocoon is its womb.

Jessica Flint shares how inside her healing cocoon she found the compassion, forgiveness, and acceptance to remove over 30 years of shame and grief, layer by layer.

THE DAILY GROWTH HABIT 🌱

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Latest track: Breaking Free of Unworthiness and Shining Your Light

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