Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom.

On this episode:

2:25 - Chloe’s background

8:33 - Running optimally should be a focus for everyone

13:18 - Chloe's morning habits

19:42 - Intermittent fasting

30:02 - Tips for people who struggle with their relationship with food

47:38 - Sleep habits

The Lanby: https://www.thelanby.com/

Follow The Lanby on Instagram: https://www.instagram.com/the.lanby/