Episode 2311 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more. https://vinnietortorich.com/chocolate-eggs-diet-hacks-episode-2311 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CHOCOLATE EGGS & DIET HACKS Vinnie and Gina spend the first few minutes talking about some great music and musicians; as a result, Vinnie gives Gina some homework. (2:00) Gina gives a little history of her childhood during Easter time and gives Vinnie his next challenge, which is trying a Cadbury chocolate egg. (14:30) Vinnie shares his thoughts and they both talk about chocolates. Vinnie references the book "Salt Sugar Fat" which talks about how food companies use scientists to create cravings for processed foods. (24:40) Gina brings up a diet hack she heard about recently and gets Vinnie's take. (30:00) They chat about cold plunging as well as James Nestor, his book "Breath", and proper breathing. This leads to Vinnie teaching about zone 2 training, how to calculate it, and why zone 3 isn't always good. (39:30) Tim Noakes recently conducted studies on differences in zone training. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!