Hello,

Happy New Year!☺️ I hope you’ve had a wonderful holiday season. 

In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions. 

You can achieve your resolutions and I’m going to show you how in today’s show. 

Come on in girlfriend, it’s time to choose happy!😊

Cheers,

Marie

Want to Choose Happy for living your every day life?

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Hello!

Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly?  Maybe you’re feeling this right now during the holiday season? 

Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast. 

To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “stand by” for when I’m feeling alone. 

I’m also sharing the Christmas letter template I use for reflecting on the past year 2022. 

Come on in girlfriend let’s learn how to choose happy when we’re feeling alone.

Cheers,

Marie

* In today’s show, I reference the following episode from The Choose Happy with Marie podcast:

10// Is Your Mindset Holding You Back?  10 Mindset Shifts that Changed My Life

Want to Choose Happy for living your every day life?

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Hello!

Do you live your life thinking there isn’t enough of ‘x’ to go around? 

What if I told you that there is enough?  Or, even more than enough to go around. 

You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday. 

Today’s episode was inspired by an affirmation card that I randomly selected as part of my weekly planning routine - from the Choose Happy affirmation card deck. 

You can live your life with an abundance mindset and I’m going to introduce you to three ways you can develop this mindset in today’s show.  We also say the Abundance affirmation together. 

Come on in girlfriend, it’s time to choose happy! 😊

Cheers,

Marie

*** In today’s show, I reference the following quote:  

“May you never be too grown up to search the skies on Christmas eve.”  Anonymous

Want to Choose Happy for living your every day life?

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👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have inspired me throughout the year (see below).

If improving your mindset has been on your to do list, I invite you to listen to my journey and reflect on the improvements you’ve made this past year. 

Come on in girlfriend, let’s choose happy!

Cheers,

Marie

⭐⭐⭐⭐⭐

In today’s show, I reference the following: 

Quotes:

• Sheryl Sandberg: “Done is better than perfect.”

Song: “Believe” by Josh Groban (The Polar Express movie)

⭐⭐⭐⭐⭐

Want to Choose Happy for living your every day life?

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👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

Today’s episode is a special one – it’s one that I felt called to do. The holiday season can be a difficult one for those of us who have lost a loved one – either this past year or in previous years. 

This episode is for you ❤️.

If you know of someone who may benefit from this episode, please forward them the link to it either from the www.choosehappywithmarie.com website or from your podcast app. 

Let’s share the love this holiday season 💕.

Come join me as I explore with you five ideas to remember our loved ones this year 🕯️.

With love,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

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👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In today’s episode, I am inviting you to think about what YOU want for Christmas AND to tell your family.  I want you to imagine waking up on Christmas morning and there’s a gift there just for YOU that brings you SO much joy and happiness 🙂.

So, if there’s something on your heart that you really want for Christmas, this is your permission slip to speak up and tell your family.  

And if it feels awkward for you to speak up, come listen to the episode 💗.

By making this small change – telling your family what you REALLY want for Christmas – you are choosing happy. 

And, I share my top 5 ideas to help you come up with ideas for your list.

Let’s do this girlfriend, let’s write a Christmas wish list! 😊

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

Are you starting to feel holiday stress and the season hasn’t even begun?  Are you already feeling burnout living everyday life and just the thought of adding the holiday to do’s .. makes you feel … (sigh) … a little overwhelmed?

Join me in today’s show where I walk you through 3 tips we can do to find happiness this holiday season.  That’s right, it’s time to make what YOU want a priority and start identifying what brings you JOY during the holidays. I also talk about the importance of identifying what matters to our family and making that a priority as well.

It’s time to set healthy boundaries and start saying NO to other’s To Dos to make room this holiday season for you and your family. 

Imagine what it will feel like to actually ENJOY THIS HOLIDAY SEASON ☺️– it’s possible, and this episode will give you ideas to make it happen! 

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hi!

Now that you’ve gotten a taste of using affirmations – from the last episode (05. Trust Yourself: Tips and Affirmation You Can Use Everyday) and episode #1 (01. You are Worthy of Happiness), today we will briefly review what is a positive affirmation and we will also touch upon when affirmations don’t work.  

This episode also contains an affirmation you can use before a job interview. 

It’s time to choose happy, no more living on autopilot ✈️.

Cheers,

Marie

Positive Quotes mentioned in the show:

• “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” - Tia Walker

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In today’s episode, I talk about how we can trust ourselves better, and I share a revelation I had during the COVID-19 pandemic and how it taught me to finally trust myself. 

Building trust in yourself is key for improving your self-confidence which in turn can improve your decision-making skills.

Also in this episode, I give you the “Trust Yourself” affirmation from the Choose Happy affirmation card deck, and we say the affirmation together in a heart-centered way.

This is the first time I do this on the show and it truly touched my heart to do this with you 💕.

This positive affirmation for trusting yourself will help build your confidence and empower you as you make decisions for your everyday life.

If you’ve been finding you’re second guessing your decisions – turning to others for their opinions before you even know what YOU want to do –  this episode is for you. 

It’s time to trust your decisions and re-write negative self-talk standing in your way!

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hi!

In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias.  Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things?

I’ll also give you tips for not letting that negative thing take over the potential of having a happy day.  It’s time to nip it in the bud! 😊

If negative incidents are taking over your day, this episode is for YOU!  

It’s time to choose happy, no more living on autopilot ✈️.

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie