Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Hello,

The energy of spring.  New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate.  The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring.  I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season. 

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello!  Your opinion of yourself influences how you show up in your everyday life.  And, how you show up is how you will live your life.  In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem.  I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem. 

Cheers,

Marie

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

👉 QUOTE: “Believe you can and you're halfway there.” (Theodore Roosevelt)

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

What if we lived our everyday life being guided by love?  What would that look like?  In today’s show, I’m sharing with you 5 ways to live a happy life based on love.   It’s time to break free from negativity and let love guide our way. 

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]

👉 QUOTE: “What screws us up the most in life is the picture in our heads of how it’s supposed to be.”   [unknown]

👉 BOOK referenced in this episode:  The 5 Love Languages by Gary D. Chapman

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem.  In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck. 

Cheers,

Marie

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?

👉 BUY the Choose Happy Affirmation Card Deck:  https://bit.ly/ChooseHappyAffirmationCardDecks

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 EMAIL:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

It’s the winter season for many of us and not all of us like the cold and snow.  We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health.  In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. 

Cheers,

Marie

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 4 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias

👉 QUOTE: “Be careful how you are talking to yourself because you are listening.” (Lisa Hayes)

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 EMAIL:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

I hope you’re having a good start to the new year.  In today’s show, I’m sharing with you something that happened to me over the holiday season.  I burnt out.  Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies.  In the show, I’m reviewing possible signs of burnout and ideas of what you can do if you are feeling burnt out.  It’s time to get real that maybe – just maybe – we are doing too much.

Cheers,

Marie

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 21 | Are you a People Pleaser? 10 Signs That You Have the Habit of People Pleasing BONUS:  Self Worth Affirmation

👉 QUOTE from today’s show: “Give up the delusion that burnout is the inevitable cost of success”: Arianna Huffington

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 EMAIL:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

It’s a new year, time to embrace new year resolutions, or is it?  In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family.  If you’re ready to make this year THE year where you break free from negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode.  This hack will empower you to choose differently this year.  I’m giving you the 5 steps on how to do it in today’s show.  Come on in, it’s time to choose happy!

Cheers,

Marie

Quote mentioned in today’s show:

“Cheers to a new year and another chance for us to get it right.”  Oprah Winfrey

Episodes Mentioned in Today’s Show:

• 3 |Design Your Choose Happy Vision Board

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter.  It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family.  Rather, it’s a letter you write to yourself as you reflect on the year.  I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things).  I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose?

THANK YOU - I am grateful to each and every listener of the show all around the world!  Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️

Cheers,

Marie

Episodes mentioned in today’s show:

• 04 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

Do you find it difficult to remember happy days of the past year?  Do you find yourself so focused on what went wrong that you can’t remember anything good?  In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year.

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy?  In today’s show, I’m inspiring you to buy a Christmas present for yourself.  And, no, it’s not selfish to do this!  It’s self-care and self-love ❤️.

Cheers,

Marie

Quote in today’s show:

“Nobody knows you like you know yourself.”

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/