Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Hello!

Today’s show is the final episode of a four-part series on the Self Love habit for the month of February.  In this episode, I’m talking about the people pleasing habit that many of us have … whether we know it or not.  I’ll review the difference between people pleasing and being kind to others, and share 10 signs that you may have the people pleasing habit.

Come on in girlfriend, it’s time to choose happy!

Cheers,

Marie

Listen to Episodes Mentioned in Today’s Show:

• Episode 18 | Ready Feel February LOVE? Start with Loving Yourself: Self Love Habit [Series]

Self Worth Affirmation in Today’s Show:

“My self worth is not dependent on the opinions of others.” 

“I will help others when it does not negatively affect me.”

Want to Choose Happy for living your every day life?

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Hey Girlfriend! 😊

Are you going on your second week putting off that THING you wanted to do but you can’t seem to find the time to do it? 

Do you show up to do it then find yourself making up excuses NOT to do it?  But, you know you WANT or NEED to do it? 

So, what’s standing in your way? 

Join me in today’s show where I walk you through 3 steps to overcome the unhealthy habit of procrastination. 

It’s time to Get Things Done! ⌛

Listen to Episodes Mentioned in Today’s Show:

• Episode 19 | It’s Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]

Quotes in Today’s Show:

• “It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” (Lucius Annaeus Seneca)

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

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👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hey girlfriend! 😊

Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself?

Perfectionism is an unhealthy habit.  It wants us go to a place that is not realistic or achievable.  It’s the voice of negativity.

In today’s episode, I’m sharing with you that it’s safe to be messy.  Living life is messy.  And, that’s OK. 

Let’s explore together 5 signs that you might be a perfectionist and what you can do about it. 

Come on in girlfriend, it’s time to choose happy!

Cheers,

Marie

Listen to Episodes Mentioned in Today’s Show:

• 14 | Find Your Happiness 🙂: Follow Your Passion

Quotes in Today’s Show:

• “Love Yourself First and Everything Else Falls into Place” (Lucille Ball)

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hey girlfriend! 😊

Have you heard about self-love and it makes you feel a little uneasy? 

Do you have images of women who love themselves as selfish?  And you see that as a negative thing?

What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life?

Join me in today’s show where I introduce to a new series I’m doing for the month of February where we will review the self-love habit with topics about it in each week’s episode. 

Come on in girlfriend, it’s time to learn how to truly love ourselves ❤️.

Cheers,

Marie

Listen to Episodes Mentioned in Today’s Show:

• 15 | Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖

Quotes in Today’s Show:

• “To fall in love with yourself is the first secret to happiness” (Robert Morely)

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

Do you have your goal(s) in place for this year?  How are you feeling about them?  Are you progressing with them as we near the end of the first month of the year?

If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will follow through on achieving it. 

If this last sentence resonated with you, this episode will get you thinking about setting a goal. 

Come on in, let’s choose happy!

Cheers,

Marie

LISTEN TO EPISODES MENTIONED IN TODAY’S PODCAST:

• 15 |Do Something New 🆕This Year: My CrossFit Story and Positive Self-Talk 💖

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In this episode, I share with you 10 things you can do when you’re feeling blue.

I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada.  So, I’m definitely doing several of these ideas this season.

Let’s chase those blues with choose happy vibes! 😊

Cheers,

Marie

*** The following episodes were mentioned:

• Episode 12 | Feeling Alone? ❤️ 5 Things To Do When You’re Feeling Lonely

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it. 

I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️‍♀️.

If there’s something on your heart that you want to do but you seem to be getting in your own way, I invite you to listen to my story and be inspired to take action to make that new thing come into your life. 

You never know where this new thing can take you!

Come on in girlfriend, it’s time to choose happy! 😊

Cheers,

Marie

*In this episode, I refer to the following episodes:

#13: 5 Questions to ask Yourself about Your New Year Resolutions BONUS:  New Year Resolution Affirmation

#14: Find Your Happiness 🙂: Follow Your Passion

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them. 

It’s time to do more of what you’re really good at and/or really interested in.  It’s time to choose happy! 😊

Cheers,

Marie

Quotes referenced in this episode (by Oprah Winfrey):

• “Follow your passion. Do what you love, and the money will follow. Most people don’t believe it, but it’s true.”

For information on the negativity bias, see Episode 04 \\ Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias”

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

Happy New Year!☺️ I hope you’ve had a wonderful holiday season. 

In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions. 

You can achieve your resolutions and I’m going to show you how in today’s show. 

Come on in girlfriend, it’s time to choose happy!😊

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly?  Maybe you’re feeling this right now during the holiday season? 

Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast. 

To support her and those who are looking for ideas of what you can do when you feel alone, I’m sharing with you my post-it note method with a list of five questions I have on “stand by” for when I’m feeling alone. 

I’m also sharing the Christmas letter template I use for reflecting on the past year 2022. 

Come on in girlfriend let’s learn how to choose happy when we’re feeling alone.

Cheers,

Marie

* In today’s show, I reference the following episode from The Choose Happy with Marie podcast:

10// Is Your Mindset Holding You Back?  10 Mindset Shifts that Changed My Life

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie