Feeling more worry, self-doubt, or racing thoughts during midlife?

In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over.

Reclaim calm, nurture your confidence, and feel more grounded—today and every day.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

👉 Send me a message via Instagram:  @choosehappywithmarie

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Do you ever find your mind racing about adult children, aging parents, or everyday responsibilities—worrying about things you can’t control?

In this episode, I explore why worry quietly drains your energy and confidence, and I share with you a simple, gentle way to notice it without trying to fix it. Through relatable examples and practical, realistic moments, you’ll learn how to pause worry, reclaim small pockets of calm, and feel lighter in your day.

By paying attention to your worry instead of letting it run your life, you can step into your week with more clarity, confidence, and peace. Today is the perfect day to start noticing and releasing the worry that holds you back.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

👉 Send me a message via Instagram:  @choosehappywithmarie

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Do you ever feel stuck, unsure, or weighed down by self-doubt? Wondering if it’s too late to feel confident, joyful, or truly happy in your life?

In this episode, I share a moment when self-doubt crept in and how I responded. I talk about the small, intentional steps I took—pausing before saying yes, speaking kindly to myself, and using affirmations—to start reclaiming my confidence and moving toward my own happy life.

You’ll also get a brief reflection and affirmation to try today, helping you take a gentle, meaningful step toward shifting your mindset and feeling more in control of your joy.

If you’ve ever felt stuck or disconnected from what makes you happy, this episode is your reminder: your happy life is built one small choice at a time.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

👉 Send me a message via Instagram:  @choosehappywithmarie

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Ever feel like one small thought quietly steals your confidence before your day even begins? You hesitate to start a task, replay a conversation, or avoid opening your planner because you’re worried you won’t follow through.

In this episode of Choose Happy with Marie, I share three simple daily habits that help interrupt self-doubt, calm your mind, and rebuild confidence — without pressure, perfection, or overthinking.

These practical, easy-to-return-to habits give you real ways to trust yourself, take small steps forward, and reclaim your happiness in everyday life.

Plus, I’ll let you know how to get this week’s supporting affirmation and reflection prompt delivered straight to your inbox.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

👉 Send me a message via Instagram:  @choosehappywithmarie

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Do you ever hesitate to start a new planner, project, or goal because you’re afraid you won’t follow through? That little voice of self-doubt quietly steals your confidence—and your happiness—every day.

In this episode, I’ll show you how to spot those negative thoughts before they take over, and how awareness plus one small action can shift your mindset in minutes. You’ll hear a relatable scenario many of us face, a practical mini-practice you can do today, and a vision of what’s possible when you stop questioning yourself and just start.

Plus, I’ll share how my weekly Choose Happy emails can support you with affirmations, journal prompts, and quick exercises to build confidence and joy—one small step at a time.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

👉 Send me a message via Instagram:  @choosehappywithmarie

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Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you.

In this episode, you’ll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch.

You’ll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons.

Simple ways to come back to yourself — one kind moment at a time.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

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Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now?

This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity.

Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days.

If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough?

In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture.

You’ll learn:

Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered.

Want extra support?

Cheers,

Marie

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February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence.

Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

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Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.

You’ll learn how to:

Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:

Take control of your goals and start living your happy, confident life today!

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/

SUBSCRIBE & REVIEW: