Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.

Cheers,

Marie

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Kick off 2026 with focus, clarity, and intention!

In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want.

Tune in for practical steps, inspiration, and ways to make this year your most empowered yet.

Cheers,

Marie

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The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy.

What You’ll Learn in This Episode:

Wishing you a happy and light-filled New Year!

Cheers,

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The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy family gatherings, holiday expectations, and emotional ups and downs. Using a card from the Choose Happy affirmation deck, I guide you to show up as your best, calm, and joyful self — without striving for perfection. Whether you already have the card deck or want to experience its energy, these practices will help you feel grounded, present, and fully alive during the holiday season.

What You’ll Learn in This Episode:

Wishing you a happy holiday season.

Cheers,

Marie

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When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter.

Learn how to:

You’ll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead. 

Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are.

Cheers,

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Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coaching Experience. In this episode, I share why hope is the most meaningful gift you can give — to someone else or yourself. Learn how one hour of heart-centered coaching can:

Discover why sometimes the smallest, most intentional acts of care can create the biggest ripple of hope. Find out how to give — or receive — this special coaching gift [Click Here]

Cheers,

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Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic.

I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season.

Highlights:

Give yourself the gift of happiness this December—one small door at a time!

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit: [Click Here]

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Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins.

Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE

Cheers,

Marie

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Imagine a Choose Happy approach to gratitude that actually feels good!

In today’s episode, you’ll learn how to:

Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy.

Don’t forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE

Cheers,

Marie

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Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season.

What You’ll Learn:

Cheers,

Marie

Resources & Links:

👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE

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