Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood

Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”

In this episode of Choose Happy with Marie, I share:

Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.

Stay lighter — even on the darker days.

Cheers,

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Hello,

What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are?

In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live.

I’ll share:

By the end of this episode, you’ll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve.

And don’t forget—this week’s members-only email includes a powerful affirmation to help you put today’s message into practice.

Become a member to receive weekly resources, affirmations, and tools to support your journey. 

Cheers,

Marie

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Hello,

What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your inner guidance can help you break free from negative thinking, make aligned decisions, and start creating a happier, more confident life.

You’ll learn practical tools to:

Whether you’re ready to trust yourself more, break free from overthinking, or create a life that feels aligned, this episode gives you actionable steps to start today.

Cheers,

Marie

Become a Choose Happy Member:

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 

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Hello,

We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we’ve built together. You’ll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what’s ahead in Season 4.

Catch up on these listener-favorite episodes before Season 4 begins!

Episodes referenced by theme:

Fresh Starts & Resets

Negative Thinking & Mindset Shifts

Cheers,

Marie

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Hello,

Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been looking for ways to regain mental clarity, calm, and confidence, this episode is for you.

In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life.

If you’ve been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day.

Cheers,

Marie

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Hello,

Are you tired of letting other people’s moods ruin your day or drain your energy?

In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you.

You’ll learn:

Cheers,

Marie

Become a Choose Happy Member:

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 

👉 Free Gift: Daily Choose Happy Ritual

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👉 JOIN the Choose Happy Facebook Community: Click here

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Hello,

What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness.

In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You’ll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity.

What You’ll Learn:

Subscribe so you never miss an episode, and share with a friend who’s ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com

Cheers,

Marie

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Hello,

Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice.

If you’re ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you. I’m sharing gentle, proven strategies you can use today to shift your thinking and open the door to more confidence, calm, and clarity.

These strategies will help you interrupt unhelpful thought patterns, replace them with grounding truths that actually feel believable, and design your environment so positivity becomes your default. They’re simple enough to remember in the moment, yet powerful enough to create lasting change.

Cheers,

Marie

✨ Want the brand-new affirmation that pairs perfectly with this episode? Sign up for my free weekly newsletter at choosehappywithmarie.com and get it delivered right to your inbox — along with mindset tools to help you create your happy life.

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Hello,

Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m answering a question I hear often from members: "Can I use affirmations if I already pray?"

In this episode, you’ll learn:

Looking for an affirmation to support your prayer practice? I’m sharing a powerful one this week exclusively with my email community. Join here: https://choosehappywithmarie.com/

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Hello,

If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it’s the perfect time to reset, realign, and approach life with a renewed sense of purpose.

In today’s episode of Choose Happy with Marie, we’re talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence.

In This Episode, You’ll Learn:

As the year transitions into fall, it’s a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you’ve been wanting.

Cheers,

Become a Choose Happy Member:

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. 

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