Choose Hard with Cody McBroom

By Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle.

Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered so... more

· Health & Fitness

4.9

776776 ratings

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FAQs about Choose Hard with Cody McBroom:

How many episodes does Choose Hard with Cody McBroom have?

The podcast currently has 1,460 episodes available.

Choose Hard with Cody McBroom episodes:

September 01, 2021 Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess
This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast you will learn how your mind and brain are separate things, how to influence one with the other, what's actually working behind "speaking things into existence", just how real the placebo effect is, and so much more…
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Because of this, she is able to deliver a type of content that is rare and beyond valuable. You can find her online at the following:
Instagram - @drcarolineleaf
Podcast - Cleaning Up The Mental Mess
YouTube - Dr. Caroline Leaf
Book - Cleaning Up Your Mental Mess
App - Neurocycle
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in
...more
56min
August 30, 2021 Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.
In todays episode cody is going to break down the biggest things that help him ultimately win every single day, and have unstoppable confidence. Give it a listen and execute in your own life. Enjoy!
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – [email protected]
...more
28min
August 27, 2021 Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/
Podcast with Eric Trexler - HERE
----
Timestamps:
3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 pm and go to sleep around 11. The 70% of my daily intake is consumed by 6pm. Would it be optimal to rearrange my calories differently?
10:20 - Training tempo… Is it important? How to use it? When to use it?
17:30? - What’s ideal for muscle maintenance when Training for a marathon. I am currently Running 3 days a week, lifting 3 days a week. My lift sessions aren’t too heavy because they will effect my runs but I want to make sure they are effective enough to keep as much muscle as possible through this time. Do I need to still train closer to failure or just perform moderate to hard sets but not to 1-3 RIR?
23:15: Your Client is following EVERYTHING to a T. So you put them at maintenance and did to stagnancy you feel it’s time to dive into a deficit. Fast forward and they have been in a deficit for a while and not responding at all. After multiple manipulations it’s seems like a lost cause. Which avenue do you drive down 1st: lifestyle, stress, digestion, blood work/labs?
34:00 - Can you talk about artificial sweeteners? I feel like when I google search it, all I find is how “bad” they are for you. Yet, a lot of people say they aren’t!
38:30 - How do I find out if higher fat diet works for me better, than pushing the carbs up?
43:00? - What course recommendations do you have?
48:10 - Realistically, if we time diet breaks appropriately and take them in longer lengths: how long could someone "cut"?
51:10 - Is there ever a time when hormones cancel out the law of thermodynamics, as in, calories in/calories out. Example: someone with terrible hormone health not being able to drop weight. Or someone with great hormone health being able to eat way more than what they burn and not gain.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching:
...more
56min
August 25, 2021Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
This month's research review dives into 3 specific questions:
Are artificial sweeteners safe to consume?
How low is too low, for a calorie deficit?
What's better for hormones - carbs or fats?
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success.
22:55 - How to stop neglecting new information from coming in, in order to help you grow?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
<
...more
52min
August 23, 2021 Ep. 638 - The Success Gap
Are you struggling with reaching your goals? Figuring out how to use the resources you have to help you get to where you want to go? In this episode, Cody helps with closing that gap that is holding you back from achieving success.
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success.
22:55 - How to stop neglecting new information from coming in, in order to help you grow?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
...more
38min
August 20, 2021 Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
8:30 - Is it possible to be eating too little calories and have a stall in weight loss?
17:10 - When clients are burned out on tracking, what do you do?
20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust?
23:20 - How long does stress take to decrease in order to start seeing results again?
27:30 - What are your favorite types of cardio to program for yourself and/or clients?
36:00 - What’s some advice you can give for someone building their online nutrition business while not making a stable income at another job? How do you motivate yourself to do the work?
45:10 - How you go about periodizing for someone who has 30,40,50 pounds to lose. I’m a lot more familiar with taking clients through a diet who don’t have as much weight to lose.
48:40 - Are there specific approaches you take when working with a higher level crossfit athlete? Do you tend to do a few refeeds per week on higher volume days or just same macros each day?
----
Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/
Podcast with Eric Trexler - HERE
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingm
...more
55min
August 18, 2021 Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle groups need isolation work, and many other great topics that Cody has changed his mind about over years of experience and research results. Hope you get a lot of value!
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
2:00 - Programming outweighs effort
15:55 - Cardio prevents gains or eats muscle
27:25 - Mesocycle cannot be flexible
32:25 - Compound lifts are king
37:45 - Small muscle groups don’t need direct isolation work
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMetho
...more
44min
August 16, 2021 Ep. 635 - Eliminate The Old You! Create The New You.
Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP reflection into who you are, what your habits look like, the traits you possess, and how you see yourself as an individual. In today's podcast, we dive into how to really take a closer look at yourself, pinpoint the aspects that need improvement, and visualize what your greatest self looks like - so that you can begin working towards your ultimate goals and levels of success.
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?
18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise
29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc
35:05 - What are your general guidelines for a beat up 40 year old lifter?
48:25 - Any “secret” skills your fans would be surprised to learn about you?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
...more
25min
August 13, 2021 Ep. 634 - Q&A: Building A Bigger Back, Cody’s ”Secret Skills”, How To Approach Losing 40+ Pounds
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?
18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise
29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc
35:05 - What are your general guidelines for a beat up 40 year old lifter?
48:25 - Any “secret” skills your fans would be surprised to learn about you?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube -
...more
59min
August 11, 2021 Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On
We are at it again with another series on topics that Cody has changed his mind on. This week is all about topics around training! We will cover how functional doesn't always equal unstable, non-specific training, and if there are fat loss specific training programs. Hope you get a lot of value!
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
ASK CODY YOUR QUESTION HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
5:50 - There are fat loss specific training programs
15:30 - Non- specific training works for specific goals
30:30 - With Experience comes complexity
45:40 - Functional Equals Unstable
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmet
...more
55min

FAQs about Choose Hard with Cody McBroom:

How many episodes does Choose Hard with Cody McBroom have?

The podcast currently has 1,460 episodes available.

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