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In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cycle of trying to moderate their drinking take a step back through a 100-day alcohol-free challenge.

We talk about the myths around moderation, why midlife can be a turning point for many women’s relationship with alcohol, the social pressures around drinking, and why you don’t have to hit rock bottom to decide you want something different.
If you’ve ever been curious about what life without alcohol might look like - or wondered why it can feel so hard to change your habits - then take a listen.

To find out more:

https://hellosomedaycoaching.com/

IG: https://www.instagram.com/caseymdavidson/

Support the show

Book your Follow The Camino break at the below link:

https://followthecamino.com/en/

Or email: [email protected] 

Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027). 

Exclusions: This offer is not applicable to Budget or Guided Tours.
Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.
Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods.

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For more information about The Midlife Mentors, click the below link:
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