In this episode of Shoulders Down, Leah talks with Jamie (returning guest and close friend) about navigating wedding planning as a plus-size bride — without pursuing weight loss.

Rather than changing her body for her wedding day, Jamie shares how she made intentional accommodations to support comfort, confidence, and presence. Together, Leah and Jamie explore wedding culture pressures, how to prioritize feeling like yourself, and practical advice for planning a wedding in a larger body.

You’ll hear about:

• Why major life events often trigger body image anxiety
• Choosing accommodations instead of trying to change your body
• Navigating photos, expectations, and “picture shock”
• Letting go of appearance perfection and focusing on meaning
• Helpful strategies for feeling more comfortable and present in your body

Mentioned in Episode:

• 💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
• Emma Arletta (YouTube Creator referenced)

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
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• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.