In this episode, I speak with good friend and fellow competitor Chris Elkins! Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques. Chris tells us how he got involved with the sport of bodybuilding. We talk about the importance of having a longer offseason. Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding. He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep. He dives into some of his training techniques. We also touch on some of the mental hardships and the mindset involved with natural bodybuilding. I loved the conversation, I hope you do as well!