In this very experimental episode of Mike Needs A Plan, I pull an unreleased episode from the vault -- a year after it was recorded -- to see just how far I've come in the time since.

Who better to do that with than my friend & mentor Chris, a guy who lost 125 pounds and has helped thousands of others do the same for good. He has informed a lot of the way I think about weight loss & the mindset behind it, and it was fantastic getting to go back and revisit the beginning of our friendship a year later.

Join the guild to meet us both!

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