Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.

The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.
Diana Rice’s personal journey and her path to becoming a counselor.
The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.
The distinction between externalizers and internalizers in response to trauma.
Strategies for healing, including neuroplasticity and holistic well-being approaches

Related Links and Resources:

www.throughthevalleytherapy.com

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection.

-The importance of managing expectations and not overwhelming your first counseling session with too much information.

-How to build a good connection with your therapist right from the start.

-The significance of assessing the counselor's approach and the therapeutic environment to ensure a good fit.

-Strategies for communicating your needs, goals, and boundaries effectively with your counselor.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead with optimism and gratitude for each day.


-The significance of finding joy and hope in difficult situations, as inspired by Psalm 30:5.

-The importance of open communication in a marriage, even when addressing challenging topics.

-How to navigate and adapt to life's unexpected changes and challenges, such as health issues.

-The value of making adjustments and accepting new norms in life and relationships.

-Their experiences in parenthood, including insights into their daughter, Faith, and the joys and challenges of raising her.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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On today's episode, Carrie interviews Greg Atkinson, an entrepreneur, speaker and author, about the power of kindness.

Greg shares his personal journey and how forgiveness and kindness have played a pivotal role in his life. The conversation highlights the ripple effect of kindness and its power to make the world a better place.

-How Greg Atkinson's life experiences, including anxiety, inspired his commitment to kindness.

-The importance of forgiveness in fostering a kinder world 

-The significance of vulnerability and openness in sharing personal stories and breaking down the stigma surrounding mental health.

-Practical ways to incorporate kindness into your own life and make a positive impact on those around you.

-Greg’s Book: The Secret Power of Kindness

Related links and Resources:

www.gregatkinson.com

The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World: https://bit.ly/48oQxJZ

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.

Misconceptions about resilience and its true nature.
The significance of self-awareness in recognizing physical, emotional, and relational responses.
How faith and spiritual well-being contribute to building resilience.
Balancing emotional, physical, and spiritual aspects for whole-person resilience.
Practical tools for navigating life's challenges and developing resilience over time.
Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resilience

www.summitwellnesscenters.com

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Parenting International. 

-The impact of managing emotions on co-parenting dynamics and children's well-being.
-Techniques for seamless transitions during handoffs using body language and tone.---The importance of prioritizing child safety and well-being over personal disagreements.
-Creating secure spaces for kids by acknowledging parenting style differences and encouraging open communication.
-The significance of self-care for parents during alone time, promoting personal well-being and smoother transitions upon children's return.

Related links and Resources:

www.coparentinginternational.com

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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Join Carrie as she sits down with Jim Juliana, an author, former high school teacher and an athletic coach, who opens up about his journey of enduring and overcoming OCD. He candidly reveals the obstacles, triumphs, and the profound impact of combining faith and therapy in his recovery.

-The intensity of Jim's OCD episodes and how they affected his daily life.
-The impact of OCD on Jim's academic and professional pursuits.
-The familial nature of OCD and its genetic implication
-Jim’s struggle to reconcile treatment approaches with religious beliefs.
-Jim's book, "A Secret Life: Enduring and Triumphing Over OCD

Carrie also offers her insights on Jim's treatment, providing additional context and highlighting the importance of individualized therapy plans for OCD.

https://www.facebook.com/jimjulianaauthor
www.amazon.com/Secret-Life-Triumphing-Obsessive-Compulsive

https://iocdf.org/

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety.  Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships.

From practical tips to heartfelt reminders, I’ve got you covered in this list. Don't worry about taking notes - you can find the full list for download at hopeforanxietyandocd.com 

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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Follow us on Instagram: www.instagram.com/christianfaithandocd/
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On today’s episode, I want to take a moment to open up and share my personal journey of grief and loss over the past year. It's been a challenging road, but I find purpose in sharing my story with all of you, knowing that it might help someone going through similar challenges.

-The profound impact of losing both parents and navigating the complex emotions that arise from such a significant loss.

-The importance of allowing yourself to grieve and acknowledging the unique challenges that come with losing both parents.

-Honoring your loved ones’ memories and finding ways to keep their legacy alive in your own life.

-The transformative power of surrendering to God's plan and finding peace amidst adversity.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
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Follow us on Instagram: www.instagram.com/christianfaithandocd/
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We continue sharing inspiring stories of our past guests finding hope amidst anxiety and OCD struggles.

These stories highlight the power of hope, faith, and supportive relationships in overcoming anxiety and OCD.

-Rachel Hammons, in episode 8, discovered hope through faith and contrasting God's love with intrusive thoughts.

-Ed Syner, in Episode 42, found hope with the support of his mother during bullying and emotional challenges.

-Rhett Smith, in Episode 5, witnessed God's redemption through his daughter's confidence in a school play.

-Peyton Garland, in Episode 26, experienced a powerful moment of hope when a stranger displayed grace and prayed for her during an obsession-related incident.

-Steve and I, in Episode 81, also shared our own story of hope, with our daughter, Faith, bringing immense joy into our lives and how her presence reminds us of the goodness of God and His faithfulness.

I also share a bonus story, reminding you of the possibility of finding reciprocal friendships through intentional effort.

Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ 

Carrie's services and courses: carriebock.com/services/
                                                       carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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