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We all have traditional times when our extended families come together to celebrate, give thanks, and share the warmth of mutual love. In the UK, December is a non-stop reel of songs about 'Simply having a wonderful Christmas time', and Instagram is awash with pictures of happy celebrations. 

Being with our family can give us a welcome chance to relax and be accepted for who we are but - let's be honest -  it can also bring out the worst in us. The break in routine - where everyone is forced together - can be a difficult adjustment. The expense can be crippling. Travelling to see family can be stressful, and then the raised expectations can set up the entire event for failure.

We've all been there, so here are our tips on how to make the most of those gatherings when you have teenagers in the house.

https://www.family-action.org.uk/our-voices/2021/11/12/connecting-with-teenagers-at-christmas/
https://www.bacp.co.uk/news/news-from-bacp/2021/16-december-coping-with-family-pressures-and-expectations-in-the-run-up-to-christmas/
https://www.bristol.ac.uk/news/2021/december/avoiding-stressful-christmas.html
https://www.netdoctor.co.uk/healthy-living/wellbeing/a29321/how-to-deal-with-family-fallout-at-christmas/
https://www.stylist.co.uk/life/best-advice-family-christmas/605760

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You can reach Susie at www.amindful-life.co.uk