Christopher Blevins is a mindfulness practitioner who builds community and a more inclusive and healthy world through bikes. He’s one of the best professional mountain bikers America has ever produced and one of the best in the world. He has won the Cape Epic and taken gold in the mountain bike world championships in the short track and cross-country mixed relay disciplines. He has also won UCI World Cups in the short track and cross country disciplines. Outside of bike racing, Christopher has a wide range of interests. He started his own production company, produces and performs music and is an active member in a sangha, a Buddhist community. You can find him on social @christopherblevs. Choose the Hard Way is brought to you by Palm Tree Pod Co. If you’re ready to start a podcast or want to take your existing podcast to the next level, the team at Palm Tree Pod Co. is your ace. They’re the team behind some of the best podcasts on the planet and they’re ready to help you make your podcast all that it can be. Find them today at www.palmtreepodco.com and on social @palmtreepodco. I helped start The Better Lab because I found that there are many people out there like me who know a lot about sleep and track their sleep and recovery but still struggle to do the things that actually improve sleep. Get the Better Lab app now in the Apple App Store and be more rested, happy and present for the moments that matter most to you in life. Learn more at www.thebetterlab.io and DM @thebetterlabhq and let me know what you think.

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