Christopher Sontag has been on a weight loss roller coaster his whole life. He’s gone from 350 lbs to 220 to 180 then back 375 lbs and today sits at 227 lbs thanks to carnivore. Through his zero carb carnivore approach and fasting, Chris is finally healthy, happy, and following a more sustainable approach.

Find me on Twitter (@Carnivore Cast), Instagram (@CarnivoreCast) or Facebook (Carnivore Cast). You can also email me at [email protected].