It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.

00:00 Intro

03:45 Whe the brain perceives danger, symptoms are the result

08:22 How and why symptoms can intensify

11:02 Dialing down the fear and consistent messages of safety

13:38 The more focus you put on the symptoms, the worse they become

16:26 Stop trying to figure it out. Sometimes energy and sometimes not?

18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.

21:40 The physical component of ME/CFS

24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work

35:00 The brain is creating a false alarm

39:00 When to put attention to the symptoms and figure it out

45:10 Engage yourself with life again

50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)

54:00 What Dan offer (group coaching, online program, YouTube channel)

Check out Dan's YouTube channel @PainFreeYou

Check out his website at https://www.painfreeyou.com

Check out the Release Program releasecfs.com