In the latest episode of The Mind Change Podcast's Emotional Driver series, Heather McKean takes on the enduring challenge of chronic insomnia. This sleep disorder, lasting for at least three months, is characterized by difficulty falling asleep or staying asleep. Heather explores the root causes, including our need for control, constant worrying, and the emotional drivers behind insomnia. Discover how Mind Change offers hope by guiding you out of your head and back into your body, helping you identify and overcome the beliefs that sustain chronic insomnia. If you've been struggling with sleepless nights, this episode provides valuable insights to help you regain restful sleep and live life to the fullest. 

 

📝  Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” -  HERE

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