How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the field. He argues that developing a robust circadian rhythm is one of the best things you can do for your health – and in this episode he explains exactly how you can do so. He reveals how athletic performance can vary by as much as 26% in the course of a day – and how some top teams are using that to their advantage when playing matches away from home

**

MyTwitter: https://twitter.com/simonmundie

Instagram: https://www.instagram.com/simonmundie/

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 250 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.