City Cast Pittsburgh

Introducing Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING from The School of Greatness.

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Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up with a family secret that shook her identity to its core. She opens up about the mental health battle that comes with discovering in her forties that she was conceived through a sperm donor—a revelation her parents had kept hidden her entire life. Through therapy, spiritual practice, and brutal honesty, Kerry transformed this family mystery into her greatest source of strength, allowing her to step fully into her power both on-screen in her new action film "Shadow Force" and in her personal life. This vulnerable conversation exposes how Kerry's mental health journey from feeling "not enough" to embracing her authentic self offers a blueprint for anyone seeking to break free from their own limiting beliefs.

Official Trailer for Shadow Force

Kerry’s book Thicker than Water: A Memoir

In this episode you will learn:

• How Kerry transformed her family's shocking DNA revelation from potential destruction to profound healing
• Why therapy became Kerry's mental health sanctuary where she learned to separate excellence from feelings of inadequacy
• The unexpected way Kerry's eating disorder recovery opened her spirituality
• How Kerry approaches marriage as a "third entity" requiring conscious investment from both partners
• The critical difference between pursuing greatness from a place of deficiency versus from joy and purpose

For more information go to https://www.lewishowes.com/1768

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Michelle Obama & Craig Robinson – greatness.lnk.to/1767SC

Eric Thomas – greatness.lnk.to/1696SC

Sarah Jakes Roberts  – greatness.lnk.to/1606SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This weekend, treat your mom, caretaker, or even yourself to brunch! Whether you want dippy eggs and homefries or a towering stack of pancakes, there's a spot in the city for you. City Cast's Megan Harris, Mallory Falk, and Francesca Dabecco are running through some of their favorite brunch menus and which dishes they recommend, plus the places they can't wait to try next.

Want the shortlist? Here are the four brunches we just don't want to live without.

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Introducing Oprah and Mel Robbins on How to Calm Anxiety from The Oprah Podcast.

Follow the show: The Oprah Podcast

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"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory https://books.apple.com/us/book/the-let-them-theory/id6532590423

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies—based on science and her own personal experience—to help ground your anxious thoughts and keep you connected to your capability. She answers questions from listeners about their own feelings of anxiety.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When you think of a food tour in Pittsburgh, you might picture bar crawls on the South Side or Friday pierogi around Lent. But there is another, more nuanced way to taste our region — by following one of PA Tourism’s six official culinary trails. These curated road trips include lots of tasty stops and local history, including boozy options, overnight stays, and family-friendly inspiration. Food historian Mary Miller, the mastermind behind several of our state trails, shares her inspiration and offers tips for anyone hoping to design their own crawl, tour, or trail.

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Introducing Michelle Obama Opens Up: Her Struggle To Feel Like She's “Enough,” Mental Health in the White House & Lessons from Childhood w/ Craig Robinson from The School of Greatness.

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Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their values, outlook on life, and mental health today. From Craig "vetting" Barack Obama during a pickup basketball game to Michelle navigating the pressures of the White House, their conversation uncovers how family bonds grounded them through extraordinary circumstances. What makes this sibling dynamic special isn't just their impressive achievements but their authentic connection - Craig bringing lightness and joy while Michelle delivers wisdom and perspective. Their shared mental health belief that "home is about who's there, not where you are" resonates deeply as they explain how they raised confident children amid extreme privilege and spotlight by teaching them that success comes from character, not circumstance.

IMO Podcast

Michelle’s book Becoming

Michelle’s book The Light We Carry: Overcoming in Uncertain Times

Craig on Instagram

Michelle on Instagram

In this episode you will learn:

• Why basketball became the ultimate character test when Michelle asked Craig to play pickup with Barack Obama before their relationship got serious
• How their parents "coached confidence" decades before it became popular, building them up rather than breaking them down
• The surprising way Michelle and Barack maintained their mental health during White House stress by coaching their daughter's basketball team
• Why Michelle feels more confident at 61 than ever before despite asking herself "am I good enough?" throughout her career
• The counterintuitive parenting approach that helped them raise grounded children despite White House privilege

For more information go to https://www.lewishowes.com/1767

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Venus Williams – greatness.lnk.to/1591SC

Muniba Mazari – greatness.lnk.to/1684SC

Jason Wilson  – greatness.lnk.to/1725SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The Esplanade development project planned for the North Side is inching closer to fruition, but it could be 10 years before the multi-phase plan — including everything from a Ferris wheel to a marina — takes its final form in Chateau. Turning a partially empty space into a busy, beautiful waterfront site is exciting for many, but it also raises questions about whether existing neighbors can grow in tandem with its success. We’re bringing back a conversation with PublicSource’s Rich Lord and Eric Jankiewicz to talk about its history and all the hurdles it still has to go.

**This episode originally published Feb. 11, 2025.

Notes and references from today’s show:

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Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Four candidates are running to lead Pittsburgh, and we're asking each of them why they think they're the right person for the job. This week, Host Megan Harris is talking to Tony Moreno, a retired police detective who served for more than 20 years. He's making his second consecutive bid for mayor.

This is the final installment in our "Mayoral Mondays" series. Listen to our previous installments:

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Introducing Bernie Sanders & AOC: “Fighting Oligarchy” with People Power (Special Report) from Laura Flanders and Friends: Democracy, Labor, Economy, Culture, Investigative Journalism.

Follow the show: Laura Flanders and Friends: Democracy, Labor, Economy, Culture, Investigative Journalism

Bernie Sanders Calls for a Democratic Revolution: Explore Insights from His Exclusive Vegas Interview with Laura Flanders on his Fighting Oligarchy tour—Why This Message Resonates with Activists Across America.

This show is made possible thanks our members! To become a sustaining member go to https://LauraFlanders.org/donate   Thank you for your continued support!

Description:  Can the Democratic party reinvent itself? In this exclusive one-on-one interview with Bernie Sanders, recorded during the Senator’s “Fighting Oligarchy” tour, he sits down with Laura Flanders in Las Vegas to discuss what he hopes people will take away from his rallies, and how we can all push back against oligarchy. Sanders’ message is especially resonating with Americans in this moment, as record-breaking crowds turn out for his tour — with many first-time activists in the audience. What is driving this phenomenon? Laura Flanders & Friends hit the road to find out, and traveled from Kenosha to Warren and Las Vegas. Along the tour, Flanders spoke with veterans, retirees and many concerned citizens. She also caught speeches from Congresswoman Alexandria Ocasio-Cortez, United Auto Workers President Shawn Fain, and sat in on a town hall meeting with Nevada Congresswoman Dina Titus. Will 2025 turn out to be the year that Americans remake democracy?

Guests:

• Jacqueline Davania-Williamson: Resident, Las Vegas, Nevada

• Terrence Deuel: Veteran, U.S. Army

• Thomas Dyer & Pam West: Retirees

• Dr. Abdul El-Sayed: Health Director, Wayne County, Michigan

• Shawn Fain: President, United Auto Workers (UAW)

• Danielle & Jordan Lovik: Residents, Salt Lake City, Utah 

• Sandra & Raymond Martinez: Applicant & Social Security Recipient

• Donavan McKinney: U.S. Representative (MI-11)

• Alexandria Ocasio-Cortez: U.S. Representative (NY-14)

• Bernie Sanders: U.S. Senator (VT); Fighting Oligarchy Tour

• Dina Titus: U.S. Representative (NV-1)

Watch the broadcast episode cut for time at our YouTube channel and airing on PBS stations across the country 

Subscribe to episode notes via Patreon

Music Credit:  “Live For You" by Thee Sacred Souls from their album Got a Story to Tell courtesy of Daptone Records..  "Steppin", "All The Ways" & "Electric Car" by Podington Bear. And original sound production and design by Jeannie Hopper.

*Recommended book:

“It's OK to Be Angry About Capitalism” by Bernie Sanders, *Get the Book

(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)

Related Laura Flanders Show Episodes:

•  The People v. DOGE: Jamie Raskin’s Strategy to Combat the Musk & Trump Power Grab: Watch  / Download the Podcast:  Episode and Full Conversation

• AOC & Noam Chomsky: The Way Forward: Watch / Download the Podcast:  Episode and Full Conversation

• Barbara Lee & Lateefah Simon: The Trailblazing Congresswomen of CA’s 12th District: Watch / Download the Podcast: Episode and Full Conversation

Related Articles and Resources:

•. As Thousands Attend His ‘Stop Oligarchy Tour’ Rallies, Bernie Sanders Becomes a Face of the anti-Trump Resistance, by Steve Peoples, Associated Press

•. Bernie Sanders Has Been Warning About Oligarchy for Years. People Are Finally Listening.  By Tim Murphy, March 25, 2025, Mother Jones

•. Bernie Sanders rallies in Kenosha, calls for action against billionaire influence, by Heather Asiyanbi, March 8th, 2025, Racine County Eye

Laura Flanders and Friends Crew:  Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O’Conner. 

FOLLOW Laura Flanders and Friends

Instagram: https://www.instagram.com/lauraflandersandfriends/

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Facebook: https://www.facebook.com/LauraFlandersAndFriends/

Tiktok: https://www.tiktok.com/@lauraflandersandfriends

YouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lg

Linkedin: https://www.linkedin.com/company/lauraflandersandfriends

Patreon:   https://www.patreon.com/lauraflandersandfriends

ACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Thousands of people are still without power after a big storm blew through the Pittsburgh region. City Cast Pittsburgh host Megan Harris, executive producer Mallory Falk, and contributor Meg St-Esprit are sharing the latest on the recovery efforts. Plus, they're discussing the return of a certain giant duck and a beloved music venue, marathon lore, and sad news for anyone who associates summer in Pittsburgh with the Point State Park Fountain.

Notes and references from today’s show:

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