City Cast Pittsburgh

Introducing Re-release of Trevor Noah | Celebrating two years of Possible! from Possible.

Follow the show: Possible

It's been two years since the Possible podcast began, so we’re taking a moment to return to the beginning: our series launch episode with Trevor Noah. First, Aria and Reid sit down to revisit aspects of the original conversation, exploring just how much has changed in the AI space since Possible launched. Then, you’ll hear the Webby-award-winning episode in full.

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Picking up a new habit can be scary! Especially if that new activity has you panting up Negley. But not every run in Pittsburgh has to be long, treacherous, or up a hill. We’ve got suggestions for flat spots to run, places where you can take a bathroom break, and trail runs that’ll make you feel like you’re way out of the city. Thanks to our guests: Donald Robinson, owner and coach at Global Human Performance in Point Breeze; and Dan Lampmann, founder and president of Yinz Run Club.

Missed our first episode full of Donald and Dan’s tips? Listen to their advice here!

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Stupid Good Hockey with Nicole Haase from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

Women’s college hockey writer Nicole Haase joins Sarah to discuss this weekend’s Frozen Four, the favorites for the Patty Kazmaier Award, the current college-to-pro pipeline and her unique path to covering hockey. Plus, March Madness is upon us, a new rugby era starts now, and a What The Fact about a bracket built on malicious compliance.

• Follow Nicole Haase on social media! She’s on Bluesky here and X here

• Read Nicole’s reporting for the Victory Press here and for USCHO here! And you can listen to “The PodKaz” here  

• Join our Good Game NCAA basketball tournament Bracket Challenge group here

• The full March Madness schedule can be found here 

• Watch the women’s hockey Frozen Four! The schedule is here 

• Want a Women’s Elite Rugby refresher? Listen to our episode on the league here 

• Pick up tickets for the PWHL’s Pride Unity games here 

• Make your picks for Starch Madness! Sarah will post them on Instagram so you can vote on each head-to-head battle!

• We have a new email! Send us a note at [email protected]

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Pittsburgh’s got a lot to lose! If more state funding doesn’t come through, PRT announced they’ll have to make huge service cuts, like fully shutting down 41 bus routes and ending service after 11 p.m. Plus, the Trump administration’s threatening to close Pittsburgh’s HUD field office. Executive producer Mallory Falk and producer Sophia Lo discuss the latest. Plus, they explain why there might not be any competitive city council races on the primary ballot, how a special election will determine who controls the PA House, and why Kennywood and Dollywood are (kind of) having a crossover moment.

Notes and references from today’s show:

Learn more about the sponsors of this March 21st episode:

Pittsburgh Opera

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here.

Introducing Hari Nef’s Hottest Fashion Opinions from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

It’s day three of our Paris Fashion week coverage and today model and actress Hari Nef has some thoughts!  

From the “Archival Revival” to the state of New York fashion, the Barbie star reflects on the industry today. Plus, she shares what it’s been like to immerse herself in the world of her hero and one of the first “it” girls, Candy Darling. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you’re looking for new places to eat out this spring, tons of restaurants have been opening (or re-opening) around town! Executive producer Mallory Falk and producer Sophia Lo are sharing our shortlist of places we’re most excited to try, serving up everything from soup dumplings to vegetarian sloppy joes. Plus, we discuss the new lineup of deep-fried delights at PNC Park.

Want more recommendations for what to eat at a Pirates game? Check out our episode about the best food at PNC Park.

Learn more about the sponsors of this March 20th episode:

Pittsburgh Opera

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here.

Introducing Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents from The School of Greatness.

Follow the show: The School of Greatness

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.

Get Jerry’s Free 84-Minute 'Self-Differentiation' Training

Get more from Jerry on YouTube

In this episode you will learn:

• Why criticizing yourself harshly is often your "family self" talking, not your authentic voice
• How to identify if you had narcissistic parents and what that means for your adult relationships
• The three levels of resistance you'll face when changing family dynamics and how to overcome them
• Why trying to change your parents is futile, but changing yourself transforms the entire system
• The difference between setting outer boundaries and the crucial inner boundaries needed for healing
• How the "fantasy" of finally getting parental approval keeps many adults emotionally stuck
• Why it's never too late to have a happy childhood through self-parenting and inner child work
• The three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiation

For more information go to https://www.lewishowes.com/1747

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabby Bernstein – greatness.lnk.to/1714SC

Jason Wilson  – greatness.lnk.to/1725SC

Mel Robbins – greatness.lnk.to/1710SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Pittsburgh Regional Transit is meeting this week to talk about a proposal that could overhaul our entire local transportation system. Adam Smeltz, reporting for PublicSource, found the agency may increase fares, cut service, and scrap its Bus Line Redesign to address a possible $100 million deficit. He joins us to discuss how we ended up here and whether it’s still possible to stave off changes.

PRT is releasing its official proposal tomorrow at 8:30am. Register here to watch online or catch it in person on the 5th floor of the Heinz 57 Center Downtown.

If you enjoyed today's interview with Pittsburgh Opera's Director of Marketing and Communications, Chris Cox, learn more here.

Learn more about the sponsors of this March 19th episode:

Pittsburgh Opera

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.

Introducing Caroline Darian in First U.S. Interview Since Her Father Dominique Pelicot’s Shocking Trial from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“I’ll Never Call him Dad Again” by Caroline Darian, published by Sourcebooks, is available March 18th wherever books are sold.

https://www.amazon.com/Ill-Never-Call-Him-Again/dp/1464257957?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

https://books.apple.com/us/book/ill-never-call-him-dad-again/id6740407561

In a story that made international headlines, French grandmother Gisèle Pélicot was drugged and raped by her husband Dominique Pélicot and more than 70 men he invited to rape her while she remained unconscious. In this episode of The Oprah Podcast, Gisèle’s daughter Caroline Darian reveals how her father’s secret life has devastated their family and destroyed the life they knew. During this candid conversation, Caroline shares how they found out about her father’s crimes, how he recruited men to rape her mother, and the lengths he took to keep his perversion a secret from everyone. She will also talk about the shock of discovering photos of herself unconscious in his collection, how he raped her mom in Caroline’s home and how she and her mother found the strength to face her father and the dozens of accused men during the trial.

Minnesotan Jenny Teeson - a mom of two who found video of her ex-husband drugging and raping her - also joins the conversation. Jenny will explain why most of the charges against her ex-husband were dropped despite overwhelming video and photographic evidence.

For more information on Caroline Darian’s movement, “Don’t Put Me Under: Stop Chemical Submission” please go to her website.

https://mendorspas.org/

If you are a victim of sexual assault, please call the National Sexual Assault Hotline at 1-800-656-467. More information can be found at the website below.

https://rainn.org/resources

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you’re new to running, jogging, or even walking in and around the city — or trying to restart an old routine — we’ve got some great suggestions from a couple of local runners ready to help you get laced up and out the door. Thanks to our guests: Donald Robinson, owner and coach at Global Human Performance in Point Breeze; and Dan Lampmann, founder and president of Yinz Run Club. Hear their best insights about warm-ups, footwear, flat routes, running apps, expensive watches, races, trails, and why they think being a runner in Pittsburgh is one of the best things you can be.

Learn more about the sponsors of this March 18th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.