City Cast Pittsburgh

Introducing Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.

Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.

In this episode, you’ll learn:

The 3 biggest dating mistakes and how to fix them.

Why relying on dating apps alone can hurt your love life.

How the fear of rejection and loneliness affect attraction.

Why do we chase people who ignore us?

When honesty becomes oversharing in relationships.

How to repair trust and reflect after a breakup.

If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

02:03 Dating: 3 Biggest Mistakes

05:39 The Fear Of Rejection 

09:47 Choice In Love

13:36 The Fear Of Being Alone

14:41 The Attraction Paradox

21:37 It All Begins With You

32:00 Find Other Things Attractive

42:48 Telling The Truth Vs Being Too Honest

46:45 Repair Not Being Truthful In A Relationship

56:30 Choice In Love 2

01:01:10 It's All In Your Head

01:04:52 Reflect With Your Partner

01:09:14 Self Reflection Exercises After A Breakup

01:12:13 Jillian on Final Five

Episode Resources:

Jillian Turecki | It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

Jillian Turecki | Linkedin

Jillian Turecki | Website

Jillian Turecki | YouTube

Jillian Turecki | Instagram

Jillian Turecki | Facebook

Jillian Turecki | Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Planning a spring break trip or just need a weekend away from the cold? You don’t need to splurge to take your dream vacation, at least for your flight. Travel expert and Going founder Scott Keyes is sharing his top tips for finding cheap flights out of Pittsburgh International Airport. 

**This episode originally aired on July 17, 2024.

If you enjoyed today's interview with Pittsburgh Symphony Orchestra Director of Audience Experience, Erin Lynn, learn more here.

Learn more about the sponsors of this February 24th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.

Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.

In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

02:35 Can you grow your brain?

05:05 Why we forget things

07:20 Emotions and memory

10:00 Does memory decline with age?

13:15 Early signs of Alzheimer’s

15:45 Can walking prevent dementia?

18:20 Does the brain shrink?

20:45 How stress harms your brain

23:50 A real, preserved human brain...

26:30 Why exercise boosts memory

29:15 Can adults grow new brain cells?

31:45 How daily movement improves memory

35:10 How much exercise do you need?

38:25 Best workouts for brain health

41:30 Nutrition, gut health, and memory

45:00 Do Blue Zone habits help?

48:10 A simple brain experiment

50:45 Wendy’s brain-boosting routine

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus

Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function

The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research

The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s been another frigid week, and while we’ve got plenty of salt to melt the ice, not all of Pittsburgh’s snowplows are out on the roads. In fact, do we even know how many snowplows are in the city? Big upgrades at our sports stadiums should be helping our tourism numbers, and we’re thinking about Penguins broadcaster Mike Lang. Plus, a lawsuit is bringing Novo Asian Food Hall vendors away from the food court and into the courtroom. Host Megan Harris, producer Sophia Lo, and City Cast Pittsburgh contributor Meg St-Esprit are talking through the week’s biggest stories. 

Notes and references from today’s show:

Learn more about the sponsors of this February 21st episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here. 

Introducing Part 2 – How Video Games Helped Pave the Way for AI in Medicine from Science Will Win.

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Last episode discussed data and how crucial large swaths of data are in assisting drug development. But more data requires a lot of storage – and that’s where hardware comes in. To make use of big data and all its possibilities, scientists need new tools at their disposal. In this episode, host Jeremiah Owyang, alongside expert guests, traces the rise of large-scale computational resources used throughout the medical industry today.

Featured Guests:
–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer
–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer
–Tor Aamodt, professor at the University of British Columbia

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It’s produced by Wonder Media Network.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The family behind one of Pittsburgh’s favorite treats is celebrating 150 years of baking in the Burgh. To mark this tasty occasion, we’re talking about the history and future of swirl bread, why you may have seen it on QVC of all places, and the delicious new ways you can experience Jenny Lee. And we’re doing it with the help of Scott Baker from 5 Generation Bakers — great-great grandson of the man who started it all.

Learn more about the sponsors of this February 20th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here. 

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.

With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”

Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com

“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,

And Esther's books are available here: https://www.estherperel.com/books

Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection 

Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle 

Follow Oprah Winfrey on Social:

Subscribe: https://www.youtube.com/@Oprah

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the most dreaded time of the year: tax season! If you’re feeling confused or overwhelmed, we’re sharing some local resources that can make the process a little less painful. Executive producer Mallory Falk and Hey Pittsburgh editor Francesca Dabecco are rounding up sites where you can get free tax prep help, explaining what you need to know about Allegheny County’s property tax increase, and sharing tips for saving money when you file.

Notes and references from today’s show:

Learn more about the sponsors of this February 19th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here. 

Introducing Oprah Picks Your Next Cozy Read | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/744560/dream-state-by-eric-puchner

Buy at Apple Books: https://books.apple.com/us/book/dream-state/id6504841280

Listen to the Audiobook on Spotify: https://open.spotify.com/show/4x3YoAvjZDfv7zEFg4CB8N?si=547a878fa812404f

In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah and author Eric Puchner discuss his newest book "Dream State" - a novel New York Times bestselling author Elin Hildebrand calls “an absolute masterpiece.” Set in Montana, Oprah’s 111th book club pick is a page turner and emotional rollercoaster that spans 50 years in the lives of college friends starting in the early 1990s. As we witness this tight circle experience friendship, a love triangle, marriage, raising kids aging and death, the novel evokes powerful questions about what really matters in life.

For this conversation, Eric and Oprah are joined by a live audience enjoying Matcha Lattes in a Starbucks cafe in the iconic Empire State Building.

Eric talks about character development, his writing process and his thought-provoking depiction of friendship, marriage and parenting while taking questions from the audience of avid readers.

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

Instagram

Facebook

TikTok

Listen to the full podcast:

Spotify

Apple Podcasts

#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Most of us know how our city got its name — from the British earl and Prime Minister William Pitt. But the spelling of Pittsburgh is far less straightforward. Over time, we’ve debated, lost, and reclaimed our H. So why was it so complicated to agree on one letter? We’re bringing back a conversation between host Megan Harris and historian and author Virginia Montanez to learn about the basic rules of how we spell things (really), why Pittsburgh was so bad at it (shocking), and how newspapermen and intellectuals made everything worse (¯\_(ツ)_/¯). 

**This episode originally aired July 22, 2024.

Learn more about the sponsors of this February 18th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.