#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

• Counting calories does not work
• Following a low fat diet is making you fat
• Exercise purely for weight loss is not the answer
• Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to [email protected] with any feedback & suggestions...

 

www.180nutrition.com.au