Dr. Yami is a board-certified pediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. In this episode I ask Dr. Yami questions from our Facebook community about raising plant based little ones. 

You can find her work at VeggieFitKids

Here is the Clean Food Dirty Girl blog post I referenced during the intro, all about kid-approved plant based recipes and plant based tips for parents.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

We launched our Plant Fueled Life membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members. 

In this episode I talk about how I navigated that disappointment. If you've ever worked really hard on something and didn't get the response you were hoping for, this is a great episode to listen to. 

You can watch the replay of our launch party here: Plant Fueled Life launch party

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food Plant Based diet 5 years ago on the recommendation of her doctor. 

We talk about her journey to health, raising plant based kids, how her meat and dairy loving husband also transitioned to plants, and why eating this way fills Sam with so much joy.

You will learn how Sam has navigated the following during her transition: 

This episode is also available on our blog as a video chat.

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

I haven't had a drink in almost 7 years and sometimes I still crave it. In this episode I share what I do when these cravings and urges come up.

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole food plant based diet and our meal plans. This is a fantastic episode to share with anyone who is type 1 diabetic. 

This episode was originally posted on our blog as a video chat.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dislike working out, this episode is no different. 

We also touch on Kim's training philosophy, small things you can do to get your body moving, and Luanne's love of cake. A good time was had by all and we hope you enjoy our conversation / laugh-fest! 

Kim's Facebook page

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, why he dropped out of medical school, why he went back - it was one my favorite conversations with a plant based doctor. Dr. Esser is so passionate about what he does you can't help but be inspired after listening to him. 

This chat with Dr Esser was originally posted on our blog in May 2020

To find out more about Dr. Esser, visit his website. 

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episode, I know you can't unsee that. And for that, I am forever sorry!!! In this episode I also talk about the first time I made a really healthy meal for myself on purpose. This is a memory that popped into my head a while back that I wanted to share with you.

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl

In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my whole life. Listen for practical advice about eating more plant based without driving yourself crazy with frustration. It's all about progress, not perfection.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl