This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes. 

Narrated by: Martin

#meditation #overthinking #mindfulness

Welcome to Guided Meditations by Look In
Powerful meditations guided by a selection of the best meditation voices.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.
If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!