Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.

Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.

Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.

Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.

When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.

A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.

What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.

There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.

Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.

Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.