Cleveland Clinic Health Essentials Podcast

One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone who you’d suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano.

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Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work their magic in this podcast with cardiologist Tamanna Singh.

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Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it.

If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make every second count.

Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registered dietitian Julia Zumpano explain the connection between diet and PCOS.

A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael Jaber explains in this podcast.

Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim Sobo explains what the treatment might be able to do for you.

Asthma does not have to be a barrier to exercising outside. It’s just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offers tips to manage the condition so you can make the world your training ground.

Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise physiologist Katie Lawton.

Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.