Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dietitian Julia Zumpano.

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing 
audio devices.
In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums 
and get some tips to protect younger and older ears.

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.

Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.

Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.