Cleveland Clinic Health Essentials Podcast

Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics.

If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list together with the help of allergist Dylan Timberlake.

Can trading one mind-altering substance for another work for addiction recovery? That’s the theory behind the “California sober” harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method has gained in popularity – and why you might want to think twice about trying it.

Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.

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Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn’t) be on the plate? Let’s set a healthy menu with maternal-fetal medicine specialist Cara Dolin and registered dietitian Julia Zumpano.

Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly has tips you need to hear.

Pooping is something we all do, but very few of us do it efficiently and that can create some issues downstairs. So, how should you be going #2? Colorectal surgeon Arielle Kanters has some advice that goes well beyond Potty Training 101.

A tension headache often feels like there’s a tight band squeezing your head. Not pleasant, right? Well, here’s some good news: There are ways to ease and prevent the brain pain. Find out how in this podcast with chiropractor Andrew Bang.

As marijuana use has become more mainstream, it has brought an increase in people dealing with cannabis use disorder (CUD). Learn more about CUD and how it can be addressed in this conversation with addiction psychiatrist Jared Harp.