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In this bonus episode #34 of the Womensmaximumfitness podcast  (which I may delete but you can default to finding on Youtube if I do)  I touch on emotional eating and how to deter correlating food with feelings using a client case. 

I  also talk about NEAT versus prescribed cardio and how the body adjusts to activity when dieting. 

Lastly I  reiterate how the scale is only one measure of progress and other measures can have better consistent outcomes pertaining to goals such as progress in training, energy level, and overall well-being which will also result in in eventually meeting your outcome goal. 

If you enjoy this and it is helpful please let me know and I'll share videos like this more frequently/regularly. 
Find me on instagram at @buffcake22 or @womensmaximumfitness

Coaching inquiries email: [email protected] for my free assessment form. 

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