Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:

• Amy’s process with deciding to pursue an intuitive eating journey
• The role of faith and spirituality in Amy’s journey
• How redefining health changed everything for Amy
• The intersection of disordered eating and chronic illness
• How a trip to the zoo gave Amy a big “aha” moment
• Amy’s realization about the impacts of  bullying herself

Mentioned in the episode:

• Episode with my former professor, Lizzy pope
• Research PDF Freebie 
• Master Your Hunger Cues Workshop

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Subscribe to my personal Substack
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.