Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:

• Amy’s process with deciding to pursue an intuitive eating journey
• The role of faith and spirituality in Amy’s journey
• How redefining health changed everything for Amy
• The intersection of disordered eating and chronic illness
• How a trip to the zoo gave Amy a big “aha” moment
• Amy’s realization about the impacts of  bullying herself

Mentioned in the episode:

• Episode with my former professor, Lizzy pope
• Research PDF Freebie 
• Master Your Hunger Cues Workshop

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Subscribe to my personal Substack
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.