In this week's episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Erica’s story with her long history of dieting and trying to manipulate the size shape of her body 
• How her relationship with food and body has changed since doing The Embodied Method and becoming an Intuitive Eater
• The ripple effects of becoming an Intuitive Eater in Erica’s life
• The aspects of Intuitive Eating that were most surprising to Erica
• Erica's advice to someone who is on the fence about going all in with Intuitive Eating 

Before diving into the interview with Erica, we answer a listener question on how to navigate a situation where you're caring for children (babysitting, teaching, camp counselor, etc.) who come from a diet culture homes.

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