In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Lauren's story with her long history of dieting and trying to manipulate the size shape of her body 
• How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
• How Lauren's self talk has dramatically shifted as a product of doing this work
• How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

Apply to The Embodied Method 1:1 coaching program here
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.