In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Lauren's story with her long history of dieting and trying to manipulate the size shape of her body 
• How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
• How Lauren's self talk has dramatically shifted as a product of doing this work
• How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

Apply to The Embodied Method 1:1 coaching program here
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.