In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Taylor's long history of dieting starting with Weight Watchers at age 9
• What made her decide give up dieting and do The Embodied Method
• How her relationship with food and body changed since becoming an intuitive eater
• Unexpected ripple effects Taylor has experienced as a result of doing the program
• Taylor's initial hesitations with intuitive eating before signing up for the program

Before diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.

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