In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old).

This client had trained and competed at an elite level up until her mid 20’s during which she struggled with RED-S. 

She came to us at SFE because even though she felt she was doing everything she needed to, niggles keep cropping up everytime she tried to get back to running.

Kriss discusses the comprehensive approach that followed, one that quite quickly saw her back on track, pain free and confident about running consistently again. 

(00:00) Introduction to The Strength for Endurance Podcast (00:42) Real-Life Client Transformations (01:27) Understanding Individual Complexities (01:57) Postnatal Challenges and Considerations (03:25) Building a Personalized Training Roadmap (08:05) Addressing Physical Imbalances (11:00) Psychological and Physiological Balance (14:30) Conclusion and Final Thoughts Learn more about Strength For Endurance:

  👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Podcast post-production by Seamless Multimedia