: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LOW CARB SAN DIEGO Vinnie will be at this event this upcoming weekend (July 25th - 28th) He is talking right after Nina Teicholz 5:30pm on Saturday, July 27th Go check it out if you're able Will be showing part of the movie CLIMBING MONT BLANC After KetoCon, Vinnie got quite sick Very bad head cold Wasn't sure if he'd be able to get up the mountain Met up with Don and tried to recover as quickly as possible Did some training hikes, 13k, 14k feet He ended up getting it done!!! Knew he could do 17k feet A couple nights on the mountain Vinnie ate butter for breakfast because everything else they had was super carby You don't need carbs for exercise Vinnie proved it with this walk Did the whole thing in Zone 2 Overtrained for it, in the end This is far better than the opposite Zone 2 was perfect for getting aerobically fit Relied a lot on F-Bombs Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile Was only going to use them if he really felt he needed them He did not To train, he worked backwards to create his schedule