In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.

Key points covered:
🌿 How co-regulation shapes your emotional and physical health
🐾 The power of bonding with animals for nervous system balance
🌳 Why time in nature restores and recalibrates your mind and body
🧠 How 'Social Synapses' play a role in emotional regulation
🧘‍♀️ Practical tips for surrounding yourself with soothing influences

PLUS, Heidi shares exciting news about her upcoming FREE video series, "Mindful in May"!
Each week in May, you'll receive a brand-new video and a printable resource to deepen your somatic and mindful practices.

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

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