Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ). 

For training: www.codyharman.com

Email: [email protected] 

Instagram: Mrcoachcody + Notyournormaltherapist

Twitter: Mrcoachcody 

Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022! 

For coaching: www.codyharman.com

email: [email protected] 

Instagram: @mrcoachcody

Twitter: @mrcoachcody 

In this episode I go over the real risk of eating disorders and body dysmorphia in bodybuilding. 

For your free cookbook: www.codyharman.com 

Instagram: mrcoachcody

Twitter: mrcoachcody 

YouTube: Cody_talks 

In this episode I address eating disorders within the bodybuilding community. 

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

twitter: mrcoachcody

This episode I give some tips on how to stay on track while traveling. 

For training: www.codyharman.com

Email: [email protected]

Instagram:mrcoachcody

Twitter: mrcoachocdy

YouTube: Cody_talks 

Do you also struggle with anxiety? I have struggled with anxiety for as long as I can remember. I have reached my breaking point with it many times but I have recently come to a few new realizations that I would like to share with you.

Coaching: www.codyharman.com

Instagram: MrCoachCody 

Twitter: MrCoachCody 

Email: [email protected] 

In this episode I discuss the issue with unrealistic expectations when starting a training program. If you are someone who tends to quit due to feeling discouraged, this is an episode that you don't want to miss. 

Training inquiries: www.codyharman.com

Instagram: MrCoachCody

Twitter: MrCoachCody

YouTube: Cody_Talks 

Returning to normal is what we have all been dreaming of the past year...but now that we are here how do you create balance with fitness and nutrition? There are so many more outside distractions and anxiety in trying to navigate everything. 

Coaching: www.codyharman.com

Email: [email protected]

Instagram: Mrcoachcody

Twitter: Mrcoachcody 

Today I talk about one of the most underrated aspects of working out...Recovery. I think there needs to be more emphasis on how recovery is important for progress so let's chat. 

Training: www.codyharman.com

email: [email protected]

Instagram: MrCoachCody

Twitter: MrCoachCody 

Sometimes life gets rough and we question whether we should quit or not. If you feel like quitting, listen to this first. 

Email: [email protected]

Coaching: www.codyharman.com 

Instagram: mrcoachcody

Twitter: mrcoachcody