Coach Cody

By Cody HarmanHealth & Fitness

Coach Cody episodes

January 01, 2025 Blood Work 101 – What Your Labs Are Telling You (Ft. Austin Stout)
In this first episode of the year, I sit down with Austin Stout to break down everything you need to know about blood work – what to check, why it matters, and how to interpret it to optimize your health and performance. Whether you’re a bodybuilder, athlete, or just someone trying to stay on top of your health, this episode is packed with practical tips.

Austin shares insights from his years of coaching and competing, including:
• How to order your own comprehensive blood work 🩸
• The must-have markers to track (CBC, CMP, hormones, etc.)
• How to identify stress and hidden health issues through lab work
• Why high glucose or liver enzymes might not mean what you think
• The importance of hydration, fasting, and timing for accurate results

We also touch on how to reduce stress, improve health outcomes, and stay flexible in your approach to bodybuilding and fitness.

💪 Ready to level up your health in 2025? This is the episode for you.

For coaching: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]

Timestamps:
00:00 – Intro & Austin’s recent competition
03:45 – Basics of blood work and what to check
07:30 – How to order blood work and save money
13:00 – Why hydration and fasting matter for labs
19:00 – Common markers that indicate stress
25:30 – How to interpret cortisol, glucose, and thyroid results
32:00 – The link between immune health and stress
40:00 – Tips for managing stress in bodybuilding and life

🎧 Listen now and don’t forget to subscribe for more!
53 min
December 26, 2024 New Year, Same You – How to Actually Set Goals That Stick in 2025
2024 was a mess – and I’m guessing I’m not the only one. This week’s episode is all about setting goals for 2025 that actually stick… or at least don’t make you hate life by February. If you’re tired of unrealistic resolutions and falling into the ‘all or nothing’ trap, this one’s for you. I break down why most goals fail, how to set realistic ones, and why I’m embracing a theme this year instead of rigid targets. Spoiler: my theme is ‘F*ck It Mode.’ If you’re feeling burnt out, anxious, or just overthinking life, you’ll probably relate. Tune in and let’s figure this out together.

Follow me on instagram: mrcoachcody
Email: [email protected]
Training: www.codyharman.com
21 min
December 18, 2024 Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell
This week, I’m joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we’ve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times.
We’ll discuss how we kept showing up for ourselves and each other, the mindset shifts that helped us grow, and the strategies we used to rebuild when it felt like everything was falling apart. Whether you’re facing challenges in your personal life, relationships, or career, this episode is packed with honest insights and practical takeaways to inspire resilience and connection.
If you’ve ever felt like life was testing you to your limits, this conversation is for you.
Links & Resources:
Follow me on Instagram: @mrcoachcody
Email: [email protected]
Website: www.codyharman.com
1 hr 24 min
December 11, 2024 How a $24,000 Mistake Changed My Life Forever
This year tested me in ways I never thought possible—financial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way.

If you’ve ever felt stuck, questioned everything, or struggled to trust yourself after a bad decision, this one’s for you. I also introduce my mantra for 2025: “Fuck It Mode.” It’s all about letting go of perfection, trusting yourself, and taking bold action—even when life gets messy.

Tune in for honesty, hard-earned insights, and a reminder that no matter how bad it gets, you can always find a way forward.

www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
37 min
December 04, 2024 Why Mindset Matters More Than Your Fitness Plan
In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won’t get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success.

You’ll learn:
• Why motivation is fleeting and how discipline bridges the gap.
• How to reframe negative self-talk and use it to your advantage.
• The power of a growth mindset in achieving your fitness goals.
• Tips to overcome perfectionism, fear of failure, and comparison culture.
• Actionable strategies to cultivate a winning mindset and stay consistent.

Whether you’re stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey.

Website: www.codyharman.com
Instagram: mrcoachcody
YouTube: cody_talks
32 min
November 27, 2024 Thanksgiving Survival Guide: Enjoy the Feast Without the Guilt
Thanksgiving can be tricky when you’re focused on fitness and nutrition goals, but it doesn’t have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks.
l cover:
• How to enjoy your Thanksgiving meal guilt-free
• Strategies to avoid turning one day into a week-long splurge
• Why movement and moderation matter during the holidays
I also reflect on what I’m thankful for this year, including lessons learned from a tough season, and how I’m moving forward stronger. Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you.
Tune in, and let me know your favorite Thanksgiving side and what you’re thankful for this year!

For training: www.codyharman.com
Email:[email protected]
Instagram: mrcoachcody
YouTube: Cody_talks
15 min
November 20, 2024 Stop Chasing Balance—How to Juggle Life Without Burning Out
Balance sounds like the ultimate goal, but in reality, it’s a myth. In this episode, I explain why balance often leads to burnout and how focusing on prioritization can help you manage your goals more effectively.
Remember: You can do anything, but not everything. Tune in to learn how to manage your priorities and avoid the juggling act that leaves you overwhelmed.
For training: ⁠www.codyharman.com⁠
Email: [email protected]
Instagram: ⁠https://www.instagram.com/mrcoachcody/
⁠YouTube: h⁠ttps://www.youtube.com/@Codytalks11⁠
8 min
November 13, 2024 The Power of Resilience: How We Can Navigate Uncertainty Together
In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through this together.
I Discuss:
-Ways to stay grounded and calm by focusing on what we can control
-How to find strength through community and connection, both online and in person.
-Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn’t just bubble baths and wine—it’s a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these.
If you’re feeling anxious, overwhelmed, or just need a reminder that you’re not alone, this episode is for you. Together, we’ll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward.
Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305
For training: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
28 min
November 06, 2024 Beyond Dieting: Finding Balance with Special Guest Laurin Conlin
In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life.
Instagram: mrcoachcody
Laurin Instagram: @laurinconlin
For training: www.codyharman.com
Email: [email protected]
Takeaways
Laurin Conlin has a background in exercise science and mental health.
She emphasizes the importance of mental health in fitness coaching.
Nutrition coaching should focus on flexibility and individual needs.
Mindset plays a crucial role in food behaviors and dieting.
Cognitive dissonance is common among clients with conflicting goals.
Self-reflection can help clients understand their behaviors better.
Journaling is a valuable tool for gaining insights into emotions.
Removing food triggers can aid in managing cravings.
Clients often need guidance in aligning their actions with their goals.
The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual.
Finding a balance between flexibility and restraint is crucial.
Scheduled treat meals can help avoid guilt and shame cycles.
Post-diet phases are often the hardest for clients.
Recovery should be prioritized while minimizing overeating episodes.
Mental strategies are essential for off-season success.
Maintenance is an important and often overlooked aspect of fitness.
It's okay to take a step back and focus on other life aspects.
Small positive actions can lead to significant long-term changes.
Understanding the phases of dieting can help manage expectations.
56 min
October 30, 2024 Why Nutrition Goals Fail and How to Fix It
In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the significance of variety in meals, the need for cooking experimentation, and the impact of resetting taste buds on food preferences. He concludes with a call for a mindset shift towards healthier eating habits and the importance of community support in achieving nutrition goals.
For training: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody

Takeaways
Growth happens outside your comfort zone.
Nutrition struggles often stem from emotional attachments to food.
Quick fixes and fad diets are unsustainable.
Meal prep is a time investment that pays off.
Moderation is key; the 80-20 rule can help.
Variety in meals can prevent boredom and promote adherence.
Experimenting with cooking can enhance enjoyment of healthy foods.
Seasoning food well can make a significant difference in taste.
Resetting taste buds can change food preferences over time.
Mindset shifts and community support are crucial for lasting change.
36 min