The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being while discussing sensitive topics.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

Chapters

00:00 Navigating Mental Health and Pride Month

03:26 The Impact of Social Media Trolls

11:00 The Controversy of Calorie Tracking and Eating Disorders

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

Youtube: cody_talks

In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extreme calorie restriction, as it can cause metabolic adaptation and hinder long-term weight loss. He also discusses the misconception that supplements can effortlessly help with fat loss, highlighting the importance of lifestyle changes. Cody explains that spot reduction is a myth and that fat loss is determined by genetics and overall calorie deficit. He concludes by debunking the idea that detox teas and skipping meals aid in weight loss, and emphasizes the importance of eating nutrient-dense foods and maintaining a balanced diet.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

Tiktok: mrcoachcody

Threads: mrcoachcody

In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of finding balance and taking care of oneself in all aspects of life.

In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout.

For training: www.codyharman.com

Email: [email protected]

Instagram: Mrcoachcody

Chapters

00:00 Introduction and Recap of Previous Episode

04:23 Chapter 3: Phasing Training and Nutrition

11:40 Chapter 5: Building a Support System

15:43 Chapter 7: Taking Proper Rest Days and Deloads

Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.

For training: www.codyharman.com

Instagram: mrcoachcody email: [email protected]

Titus Instagram: emporertec

Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks

If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show.

for training: www.codyharman.com

Instagram: mrcoachcody

Tiktok: mrcoachcody

Youtube: cody_talks

There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks

Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure.

Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more importantly, how to overcome it.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks