Coach Cody

In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and diet breaks. The conversation emphasizes the importance of understanding how the body responds to calorie deficits and the need for tailored approaches to dieting and weight management. In this conversation, Cody Harman and Austin Stout delve into the complexities of post-competition recovery, emphasizing the importance of managing caloric intake, understanding hormonal balance, and addressing psychological factors that influence eating behaviors. They discuss strategies for effectively navigating the transition from competition to recovery, including the significance of hunger cues, gut health, and the potential for disordered eating patterns.

For coaching: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

Takeaways

Traveling can be chaotic, especially with pets.

Anxiety and OCD can complicate travel experiences.

It's important to prioritize health and fitness.

Scheduling workouts like appointments can help maintain consistency.

Having a workout buddy increases accountability.

Realistic goals are crucial for fitness success.

Meal prepping saves time and reduces decision fatigue.

Flexibility in routines is key to finding what works best.

You don't need to work out every day to see progress.

Using apps to block distractions can help manage time better.

Summary

In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.

for training: www.codyharman.com

Email: [email protected]

Chapters

00:00 Introduction to October and Halloween Reflections

06:16 The Impact of Sleep on Sugar Cravings

12:56 Starting Over: Overcoming Fitness Setbacks

20:46 Encouragement for Personal Growth and Goal Setting

In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.

Follow John on instagram: @jarpsjourney

For training: www.codyharman.com

Instagram: mrcoachcody

Youtube: cody_talks

Chapters

00:00 Introduction to John Arpino's Journey

01:14 Early Struggles with Weight and Health

07:19 The Turning Point: A Near-Death Experience

12:51 The Road to Transformation: Weight Loss Journey

14:31 Maintaining Weight Loss: Challenges and Strategies

20:45 Family Dynamics and Food Culture

22:32 Therapy and Emotional Healing

25:30 Understanding Food Addiction

34:39 Navigating Online Trolls and Criticism

46:32 The Impact of Social Media on Mental Health

01:07:55 Final Thoughts and Advice

In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies, including light therapy, exercise, and maintaining a structured routine. Cody encourages listeners to prioritize their mental health and seek support when needed.

For Training: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]

Takeaways

Mental health struggles are common and valid.

It's important to seek help for mental health issues.

Seasonal depression affects many people, especially in winter.

Light therapy can be an effective treatment for seasonal depression.

Exercise and outdoor activities can improve mood during winter months.

Vitamin D is crucial for mental health, especially in winter.

Cognitive behavioral therapy can provide valuable support.

Alternative therapies like TMS and ketamine are gaining popularity.

Maintaining a structured routine can help combat seasonal depression.

Self-compassion is key in managing mental health challenges.

In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding.

For training: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]

YouTube: Cody_talks

In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals.

For training: www.codyharman.com

Instagram: mrcoachcody

YouTube: Cody_talks

Email: [email protected]

In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a training plan. He introduces the concept of periodization and the importance of warm-up and cool-down exercises. Additionally, Cody addresses common training myths, such as lifting weights making women bulky and the belief that high reps tone while low reps bulk.

Training: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strength training in achieving remission. Rachel also addresses the role of diet and supplements in managing fibromyalgia symptoms. The conversation concludes with a discussion on how Rachel incorporates strength training into her competition prep. Rachel Smith discusses her experience with fibromyalgia and how she manages the condition through nutrition, exercise, and lifestyle changes. She emphasizes the importance of finding a coach who understands fibromyalgia and the unique challenges it presents. Rachel also talks about the lack of resources and research on fibromyalgia and shares her own program, FibroFit Warriors, which provides science-based information and support for people with fibromyalgia. She highlights the need for therapy in conjunction with physical treatment and the importance of addressing mental health in managing fibromyalgia.

Follow Rachel on Instagram: @coachrachelsmith

https://www.instagram.com/coachrachelsmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

For coaching: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]

In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious trauma as a form of trauma and highlights the various ways it can manifest, including mental health disorders, physical issues, and relational difficulties. She also discusses the role of social media in the rise of deconstruction and the need for support for those leaving high control religions. In this conversation, Laura Anderson and Cody discuss the impact of purity culture and religious trauma. They explore the physical, psychological, and relational effects of purity culture, including sexual pain and dysfunction, guilt and shame, hypervigilance, and trauma. They also discuss the shift from a focus on religious freedom to Christian nationalism in the United States. Laura shares her hope for change and healing, emphasizing the importance of living fully and experiencing pleasure and relationship. She also mentions her book, 'When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion,' and her work at the Center for Trauma Resolution and Recovery.

For Training: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]