This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event.

For training: www.codyharman.com

Instagram: mrcoachcody

YouTube: Cody_talks

In this episode I sit down with Dez Hartwell and we talk about our relationship, how we met and her health journey and how it was inspired by a tragic life event.

If you would like to train with me: www.codyharman.com

Instagram: mrcoachcody

Tiktok: mrcoachcody

Threads: mrcoachcody

YouTube: Cody_talks

I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone.

If you would like to train with me: www.codyharman.com

Instagram: mrcoachcody

tiktok: mrcoachcody

Threads: mrcoachcody

twitter: mrcoachcody

Email: [email protected]

The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction.

If you are interested in training you can fill out an application here: www.codyharman.com

Follow me elsewhere:

instagram: @mrcoachcody

YouTube: Cody_Talks

TikTok: @mrcoachcody

This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. 

Instagram: mrcoachcody

Email: [email protected]

twitter: mrcoachcody

TikTok: mrcoachcody 

www.codyharman.com

Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together. 

Instagram: Mrcoachocdy & notyournormaltherapist 

For coaching: www.codyharman.com

Questions: [email protected] 

This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling. 

Email: [email protected]

For training: www.codyharman.com

Instagram: mrcoachcody

Instagram for Alice: notyournormaltherapist 

This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. 

Instagram:mrcoachcody

Instagram Seth: _arcturusone_

Email:[email protected]

This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope. 

Training: www.codyharman.com

Instagram: mrcoachcody

Email:[email protected] 

This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed. 

For training: www.codyharman.com

Therapy inquiries: [email protected]

Email: [email protected]

Instagram: Mrcoachcody + Notyournormaltherapist

Twitter: Mrcoachcody