What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from <a href= "https://highintensityhealth.com/protein-leucine-mtor-muscle-growth-science-strategies-dr-gabrielle-lyon-do/" target="_blank" rel="noopener">Mike Mutzel and Dr. Gabrielle Lyon found here</a> If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation!  Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything! Learn more on <a href= "http://www.debbiepotts.net">www.debbiepotts.net</a> and my YouTube channel LOW CARB ATHLETE.

What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from Mike Mutzel and Dr. Gabrielle Lyon found here If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation! Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything! Learn more on www.debbiepotts.net and my YouTube channel LOW CARB ATHLETE.

What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from <a href="https://highintensityhealth.com/protein-leucine-mtor-muscle-growth-science-strategies-dr-gabrielle-lyon-do/" rel="noopener noreferrer">Mike Mutzel and Dr. Gabrielle Lyon found here</a> If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation!&nbsp; Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything! Learn more on <a href="http://www.debbiepotts.net" rel="noopener noreferrer">www.debbiepotts.net</a> and my YouTube channel LOW CARB ATHLETE. &nbsp;

Coach Debbie on Getting Stronger this Winter Season

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements.  In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance.  If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.  

Do you want to improve your athletic performance AND the aging process at the same time?  Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1.	Nutrition
2.	Exercise
3.	Sleep
4.	Stress
5.	Movement & Mobility
6.	Digestion & Gut Health (Immunity!)
7.	Hydration
8.	Happiness, Play & Gratitude

Life is not a Race… it is a journey.  Learn from Debbie's mistakes in over training and being addicted to busyness for too many years.  Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.  

You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. 

You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily!  We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. 

Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! 

Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts.  Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". 

Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net 


Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! 

Learn more about Debbie on www.debbiepotts.net.

Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Alternative Health

Health & Fitness

Fitness

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements.  In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance.  If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.  

Do you want to improve your athletic performance AND the aging process at the same time?  Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1.	Nutrition
2.	Exercise
3.	Sleep
4.	Stress
5.	Movement &amp; Mobility
6.	Digestion &amp; Gut Health (Immunity!)
7.	Hydration
8.	Happiness, Play &amp; Gratitude

Life is not a Race… it is a journey.  Learn from Debbie's mistakes in over training and being addicted to busyness for too many years.  Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.  

You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. 

You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily!  We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. 

Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! 

Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts.  Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". 

Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net 


Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! 

Learn more about Debbie on www.debbiepotts.net.

Debbie Potts
Health Coach, Author, Speaker &amp; Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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