How do you know what to eat and when to eat based on your training, work and life schedule?

It is complicated.

It is an ongoing experiment.

It is bio-individual.  

Why Meal Timing Matters

Meal timing matters for a lot of different reasons. One of the significant reasons is it helps you maintain a better routine. This is key when trying to stick to a diet as meal timing when dialed in, can take a lot of the guesswork out of an eating schedule.

 

Proper meal timing also matters because it:

• Keeps you energized throughout the day.

• Helps you avoid blood sugar crashes so you can stay focused and productive.

• Regulates mood swings.

• Enables you to feel your best before exercise.

• Promotes a great night’s sleep.

• Optimizes muscle and whole-body recovery.

 

If you’re still not convinced that hopping on the meal timing train is a good idea, let’s briefly look at the health and performance benefits before diving into the research. This is the juicy stuff you’re going to want to know!

https://debbiepotts.net/meal-timing-for-busy-high-performers/