We have talked about WHAT to eat many times and when NOT to eat... as well as HOW, WHY and WHERE.  How do you match your fueling with your training?  When should you eat before a workout and what should you eat?  When is it beneficial to do a fasted workout?  

As with everything we talk about...

1. It depends
2. The Goldilocks Effect
3. More is NOT always Better!
4. Sometimes LESS is MORE!
5. Everything is an N = 1 ongoing experiment

Learn how to listen to your body and how to be an intuitive athlete on how to fuel, train and recovery.  Avoid metabolic breakdown and burnout as I did to myself by doing TOO MUCH of everything that is "good" in small doses and in variation ... not constantly as that leads to CHRONIC stress and that beaker of stress can only tolerate so much at once until it over flows and leads to DYS-FUNCTION!

Learn more about the article review on my website blog articles here and here

Coach Debbie Potts  The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast  www.debbiepotts.net https://www.youtube.com/@thelowcarbathletepodcast