Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized approach focuses on addressing the unique needs of each person, aiming to treat the whole individual from the inside out.

Debbie is also a podcast host, author, and speaker who uses her platform to inspire others to take control of their health. She runs “The Fit & Healthy Athlete Podcast” and has authored books like Life Is Not a Race and The WHOLESTIC Method Manual & Workbook. Debbie combines her extensive certifications and experience to coach individuals in restoring vitality, addressing "METABOLIC CHAOS®," and thriving as they age.

Through her career, Debbie has operated a fitness studio, offered personalized coaching programs, and specialized in areas like metabolic efficiency and functional nutrition. She takes a “health detective” approach, identifying the root causes of health challenges while empowering people to embrace a balanced, resilient lifestyle. Her website, www.debbiepotts.net, offers more insights into her transformative health strategies.

Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday.

Today's rabbit hole conversation included blogs and articles as:

1. https://gundrymd.com/dr-gundry-diet-food-list/
2. https://shawnwells.com/2020/07/02/your-guide-to-lectins-phytates-oxalates/
3. https://debbiepotts.net/what-are-plant-toxins/
4. https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/
5. https://debbiepotts.net/not-all-protein-is-equal/
6. https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/
7. https://www.nutritionwithjudy.com/carnivore-diet-gut-health
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/